忍者ブログ

Autumn Qiaochuang

Autumn mood · Ran me food for thought! !

[PR]

×

[PR]上記の広告は3ヶ月以上新規記事投稿のないブログに表示されています。新しい記事を書く事で広告が消えます。

Blueberry Tart


Author Notes: The crust of this pie is more like a shortbread than a typical pie pastry, which means no rolling and no fuss. It's adapted from Alice Medrich's recipe for a mocha tart (aka the kind of pie I typically like: chocolate), and it takes well to this fruit filling.

We have a soft spot for press-in pastry dough, which is a great feature of this blueberry tart. SmallKitchCara has you simply mix the pastry ingredients with a wooden spoon and pat the wet dough into a tart pan – a boon to anyone afraid of rolling pins (ahem, Merrill). But it was the crumble-like topping on this tart that really appealed to us. The crumble sinks down into the blueberries and peaches as they soften, and crisps on top, creating layers of texture. The filling and juices are pure and loose, and timidly sweetened, which we thought complemented the fruit’s acidity. Two notes: we lifted the fruit from its juices before adding it to the tart, as we didn't want to make the crust too soggy, and we found that our filled tart needed a little extra cooking time -- about 35 minutes in total.

Serves 1 pie

For the Crust and the Filling

1 stick (1/2 cup) butter, melted
1/4 cup sugar
1/8 teaspoon salt
3/4 teaspoon pure vanilla extract
1 cup flour
2 cups blueberries, picked over and washed
2 peaches, diced
juice from 1 lemon
1 tablespoon sugar

For the Crisp Topping

1/4 cup flour
1/4 cup rolled oats
1/4 cup sugar
pinch of cinnamon
pinch of salt
2 tablespoons softened butter

Preheat the oven to 350°F. Mix together all the ingredients for the crust and press the dough into a fluted pie pan with a removable bottom. Use your fingers to spread the dough evenly, and be sure to press it up the sides. Bake the crust for 8-10 minutes, until is is just beginning to firm up.
Toss the fruit with the lemon and sugar and set aside.
To make the crisp topping, combine the flour, oats, sugar, cinnamon, and salt. Work in the butter, using your fingers, until you have a very dry dough that clumps together when you press it.
When the crust is done baking, spread the fruit evenly in it. Sprinkle the crisp topping over everything, then return to the oven. Bake for 20-25 minutes more, just until the crust is brown, the blueberries are slightly melted, and the topping is crisp. Cool slightly before serving with vanilla ice cream.
PR

Peanut Butter and Honey Granola


titleOne of the things I resolved to do this year is to make more things from scratch...to make more of our basic commodities (as far as food is concerned that is – I haven’t yet reached the exulted heights of making my own detergent or conditioner) and condiments . I love the feeling of smug satisfaction I get from having homemade jams and chutneys in my pantry, stock in my freezer, and jars of pickling vegetables in my fridge designer handbags clearance.com/tubeamp.html">tube amp.

Some may scoff at the Suzy-homemaker-ness of it all and label it as trite or kitsch or old-fashioned. I see you rolling your eyes, brandishing your high-stress jobs like swords, all while trying to keep those multiple balls that you juggle in the air. Well, I only have this to say, I am one of you. I have a full time, high stress job that I absolutely love to wield like some shiny weapon, or more to the point, like a shield…"I’m stressed! Don’t bug me!" My job has nothing to do with writing or food or this blog marie france bodyline. It is a regular job, and like the millions of regular jobs out there – takes up most of my time and can be the cause of some energetic head-against-the-wall banging. I juggle multiple roles and yes, it does get tiring and frustrating hosting service. I don’t always stick my lemons in my San Pellegrino, despite my best efforts. Sometimes I suck on them and grumble and say “oh phooey!”

But, these homey, hearth-y tasks like making stock from scratch, kneading bread, or making your own cereal, actually help relieve the stress of a fast-paced world. Its very clichéd corniness, its almost primitive function, brings me comfort. Slowing down my steps, doing something good for myself, my body, and my family Domestic Helpe...puttering, contemplating, working with my hands. The very antithesis of the harried pace of work and, sometimes, life.

Plus there is the added benefit, lest we forget, of avoiding all the additives and what-nots that you find in the packaged, store-bought stuff.

Peanut Butter and Honey Granola
(adapted from theKitchn)

3 cups old-fashioned rolled oats
1 cup very roughly chopped walnuts
1 cup very roughly chopped almonds
1 cup hulled raw pumpkin seeds
1 cup wheat germ
1 1/4 teaspoon kosher salt
1/2 teaspoon ground cinnamon
1/2 cup honey
1/2 cup packed dark brown sugar
1 cup natural peanut butter, smooth or chunky
1 1/2 teaspoons vanilla
2/3 cup vegetable or olive oil
3/4 cup chopped dried dates

- In a large bowl, combine oats, nuts, pumpkin seeds, wheat germ, salt, and cinnamon.
- In a small saucepan, mix the honey and brown sugar. Bring to a simmer over medium heat, stirring constantly until sugar is melted. Take the pan off the heat and stir in the peanut butter and vanilla until smooth.
- Pour the honey/peanut butter mixture over the oat mixture. Add the oil, and stir thoroughly until everything is evenly coated. The mixture will be chunky and rough iphone skin.
- Spread the oat mixture evenly on 2 foil-lined (original calls for parchment-lined but I like how foil stays put better) baking sheets and bake in a pre-heated 325F oven for 40 minutes, stirring 2-3 times while baking (I like stirring every 10 minutes).
- When the granola is done transfer to another baking sheet, this one lined with parchment, and spread out. I find this is a good way to let the granola cool down. Once cool, add the dates, and toss to combine.

I haven’t bought granola, or cereal, for a while now (except for the occasional box of raisin bran…for which I have an inexplicable love). I cannot recommend making your own granola enough. It tastes so much better than what you buy in the stores, it is wickedly easy, and you can tailor it to your tastes. I have my basic, go-to recipe for granola here, but this is a wonderful variation. I mean, peanut butter granola…what more needs to be said? I deviated from the original recipe by using walnuts and almonds instead of all peanuts, and forgoing the ground ginger. This makes an absolutely gorgeous granola – redolent with sweet-salty peanutbuttery goodness, and the dates are the perfect dried fruit for it. The recipe makes a nice big batch too, so take out those jars and cute labels and share with family and friends!

Now, don’t think that I’ve gone the full Martha. Although I do dedicate my best efforts to making things from scratch, I won’t get up on a soapbox and say that I never use cube bullion or buy jam. I do, after all, as I said, understand firsthand life’s often frenetic pace and I won’t (and neither should anyone) beat myself up if I can’t make bread this week. Still, do not underestimate the benefits, both in the goodness of the end product and in therapeutic qualities of the process, of doing things the “old-fashioned” way :)

To all the worker bees out there: may our weekend be as luxuriously slow as our week was dizzyingly fast!

And to all the mamas out there, who are always working, 24/7: Have a fabulous Mother’s Day! If I could give all of you peanut butter granola topped kisses I would :)

Corned Beef and Cabbage Soup


What a week this has been! As I sit here on my desk I can barely manage to keep my eyes open and my shoulders from drooping with fatigue. I won’t go into the gritty details here, because really, who wants to hear about that? Work has just been a wringer with curve balls left and right – throw in intense technological dramas with the hard drive and you have quite the birthday week. That’s not even to mention the strange weather preamp!

It is during times like these that I (and I think we all do) need to turn to something comforting in the kitchen. Something warm and soupy and hearty and familiar. This doesn't take much, after all, when in the throes of what seems to be a purgatorial punishment I am in no shape to go all Master Chef in the kitchen. I take what I have and make the most of it. Which is exactly what we should do with and in all crummy situations life throws us.

Corned Beef and Cabbage Soup

500 grams prepared corned beef brisket
2 small red onions, peeled and halved
1 medium cabbage, cored and sliced into 8 wedges
1 carrot, peeled and cubed
1 potato, peeled and cubed
1 bay leaf
A good cracking of black pepper

- Place the corned brisket, onion, carrot, potato, and bay leaf in a heavy bottomed pot. Cover with liquid – you can use stock or water, I used the liquid that came with my corned brisket. Cracked some fresh black pepper over, cover the pot, and place over medium low heat to cook. Check occasionally to make sure nothing is catching on the bottom of the pot.
- When the carrots and potatoes are halfway done, add the cabbage. Cover the pot once more and cook until all the vegetables are done custom clothing labels.
- Taste for seasoning and adjust accordingly. Mine needed no extra seasoning as the flavours of the corned beef and cooking liquid were already intensely aromatic.
- Fish the slab of corned beef out onto a chopping board and slice thickly. Lay the slices on serving bowls and cover with the soup and a portion of vegetables. Enjoy hot.

This soup was put together, thankfully, without much trouble. Which is more than I can say for my poor hard drive. I used a slab of local corned beef brisket which I had in the freezer. Along with that, I scrounged up a carrot, and potato, and a head of cabbage. No matter how frazzled or anxious I am, the act of tucking in a few simple ingredients into a pot with some liquid, then leaving it to slowly but surely, and magically, turn into a fortifying soup, gives me a sense of calm that nothing can quite duplicate. I know that may sound odd, but it works for me, and is much cheaper than the spa, plus you have soup afterwards.

The corned beef I used here is made by Mr. D’s Artisanal using wagyu beef brisket, which is cured for one week then slow cooked for five hours. The famous marbling that wagyu beef is known for makes this a meltingly tender chunk of meat. With potatoes and mounds of cabbage, and a generous dollop of horseradish on the side, this pure comforting sustenance. Any leftovers make awesome sandwiches.

Since my beef was was already pre-cooked it was just a matter of getting the vegetables done and the beef heated through. If you are using fresh corned beef you just have to adjust the cooking time above and slow cook until the beef is tender, this could take 4-5 hours. Add the vegetables during the final hour of cooking.

I am still in the midst of trying to resolve this seemingly insurmountable technical hiccup. And although the task feels absolutely daunting I am determined to take it one step at a time and hope to see the light at the end of the tunnel soon. Wish me luck Ergonomic furniture!

I don’t want to end this post on a sour gripey computer-related note though. I am happy to share that after hearing about my giveaway The Vanilla Company has decided to donate more vanilla beans to be shared with you! That means instead of one lucky winner, we will have two!! I am also giving you another week to enter! So go ahead and leave a comment on my vanilla bean éclairs post and get a chance to win some really lovely vanilla beans!

吃豬皮真的能美容養顏嗎

民間流傳著多吃豬皮、雞皮美膚,花生燉豬皮豐胸又美容的說法。營養專家卻不這麼認為,他表示,很多人是受中醫“以形補形”觀念的影響,利用豬皮的膠原蛋白達到美容皮膚的目的,但實際上這屬於認識誤區。

營養專家說,其實吃魚肉、豬肉更美容;而花生燉豬皮豐胸並非是豬皮在起作用,真正達到豐胸的是豬皮脂肪含量幫助提高了花生中的維生素E的吸收率。

有人認為,豬皮、雞皮、雞爪中的膠原蛋白較高,可以幫助人體皮膚的改善,甚至有的愛美人士喜歡購買口膠原蛋白膠囊服用。營養專家對此表示,這是人們對於營養認識的誤區。其實人體並不能直接吸收蛋白質,換句話說,即便口服高純度的膠原蛋白或者吃豬皮,當膠原蛋白進入人體後,會在氨基酸的作用下重新分解再合成新的蛋白質。因此,吃入肚子的膠原蛋白可能被重新組合成新的蛋白質,“你花大價錢購買的膠原蛋白最後也有可能被合成了指甲。”

營養專家介紹說,白裏透紅的皮膚在營養學中看來,無非是皮下脂肪增加後使皮膚緊繃、水分充足的效果。因此,吃魚肉、豬肉也可以美容。首先,魚肉屬於完全蛋白質,它的質量較高,被重新分解合成新的膠原蛋白的機率,比屬於不完全蛋白質的豬皮、雞皮高。再攝入些脂肪的食物,可以增加皮下脂肪的厚度,否則脂肪量少的皮膚會缺乏飽和性和水嫩度。而且,單就膠原蛋白來說,其實多吃水果補充維生素C更容易使人體合成膠原蛋白。

美容豐胸名菜“豬皮燉花生”有一定的道理,但是,起到美容豐胸作用是兩者搭檔的結果。營養專家解釋說,維生素E是一種很強的抗氧化劑,它可以中斷自由基的連鎖反應,保護細胞膜的穩定性,在美容上的用途很多,可以祛雀斑、鎖水、防皺等。而花生中的維生素E含量相對較高,但同時維生素E屬於脂溶性較高的化合物,在花生與豬皮一起燉湯時,利用豬皮中的脂肪含量幫助提高維生素E的吸收率,達到美容的食療效果,此外,豬皮的脂肪又能相對增加胸部的脂肪,豐胸美容一舉兩得。

For children to change the milk

餵養誤區:為了孩子,換換換! ! !


從寶寶誕生之前,他就已經成為了家庭的一大關注點。
同時又由於現在眾多的家庭都只有一個孩子,所以父母對孩子的健康是倍加關注,
都希望自己的孩子能夠越長越健康。然而,對於這個看似很簡單的Men clothing styles願望,實現起來也總會遇到些困難。


母乳是寶寶最理想的食品來源,但很多媽媽會因為某些客觀因素無法堅持母乳喂養,
那選奶粉就成了媽媽們的頭等大事。

然而對於這些沒有經驗的新手媽媽來說,
給孩子挑選何種奶粉,還真是件不太容易的事。
據相關調查統計顯示,有80%的媽媽不知道如何給寶寶選奶粉,
其中有近60%的媽媽為選到合適的奶粉,會頻繁給寶寶換奶。

由於新手媽媽缺乏育兒經驗,在餵養寶寶的問題上人云亦云。
今天聽說吃這種奶粉不容易拉肚子,換!明天聽說吃那種奶粉的營養更全面,

換!後天又聽說寶寶吃了另一種奶粉後不容易上火,
換! 即使孩子對最初選擇的奶粉很適應,但是父母們依舊想看看何種奶粉對孩子最適合,
她們的初衷是好的,但這種做法卻是不科學的。
警惕!頻頻換奶,危害大


據專家介紹,嬰幼兒處於初步發育的階段,身體的各項機能並不完全,
消化系統也是一樣,所以對食物的Shopping in Hong Kong變換比較敏感,較難適應頻繁的變換,
尤其是對於奶粉這樣天天都會接觸的重要食物。


頻繁為寶寶換奶,會給寶寶的消化系統帶來不必要的負擔,
如果寶寶適應不了就可能會出現拉肚子、便秘、哭鬧、嘔吐、過敏等情況。


其中“拉肚子”最為嚴重,而“過敏”則表現為皮膚癢,出紅疹,
長大以後發生哮喘的機率更高等。
而對於家族裡有過敏史的孩子(如過敏性鼻炎、蕁麻疹或哮喘等過敏性疾病等),
今後發生過敏的機率更是要高於正常兒。所以這樣的孩子,更不要頻繁的換奶。


一般來說,給寶寶選奶粉,
只要寶寶吃後不反复便秘或頻繁出濕疹或者經常腹瀉並且大便有不消化的奶瓣等不良反應,
而且愛吃,那這種奶粉就是不錯的。
育兒網不建議媽媽們頻繁的給寶寶換奶,
媽媽只要抓住寶寶在幾次營養需求轉折點的時候,
為寶寶挑選適當的奶粉,就是給寶寶最好的營養呵護!

カレンダー

02 2020/03 04
S M T W T F S
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31

フリーエリア

最新コメント

[08/17 pletchertel]

プロフィール

HN:
No Name Ninja
性別:
非公開

バーコード

ブログ内検索

P R